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Travel Tip: What to Download to Watch on a Plane – The Travel 100

I sat crouched in my coach seat, watching a downloaded show on my iPad when...

Ep 152: Transformation Challenge 3: 7 Ways to Change Your Life by CREATE with Katrina Julia

You may have heard of challenges or done a few. Or, maybe you clicked because you know you want to push yourself to reach a new level in life. https://www.fitlifecreation.com/post/transformation-challenge-3 Is your doctor telling you it's time to get serious about getting healthier? Are you ready to get serious about getting healthy? Do you want to improve every area of your life? You aren't the only one. Do you know that people in the US are reporting being unhappy? There are many people who don't feel happy from the inside out. Many people are not being and doing what they love. Ask yourself are you living a life by default, or by design? I'm sure all this as no surprise. Hello! That's why you clicked this article. I know I felt like pieces of me were missing well before I started my transformation. It started with self love and losing over 55 lbs in 2014 and kept it off. Disclaimer: avg weight loss is .5 to 1 lb a week with a healthy active lifestyle.   Those stats were not enough for me to change until I chose to fight for change. You may feel the same. I understand in every way. Do you want to transform spiritually? Would you love to feel more peace? How would your life look like with more joy? Do you want to create and connect more with community? What ways could you get healthier? How could you create more freedom in your life? Are you financially fit or would you love guidance here too? Here, I will share our Transformation Challenge. Here is a previous transformation challenge.     This includes: Spiritual Mental Emotional Relational Playful Physical Financial   Each and every time we do the feature, you will jump start in new ways!   I recommend you do it in a week to get the most transformation + inspiration! You will then start to see step by step how to shift and do all seven areas daily!   I currently focus on 3 steps in each area, what I call my 3X7 focus.    Transformation Challenge 3: 7 Ways to Change Your Life   In the transformation challenge, this is sharing 7 ways to change your life. From the spiritual to the financial, it's about facing yourself, who you truly are, and what you truly want.     It's the choice to commit to change no matter what it takes, or how long it takes. It's choosing to fight for your freedom.   When we don’t tune in to our creator and ourselves, it's easy to find our identity, worth, and path in the external.   The external is great when it flows from who we are full of love and joy. When we look to someone else or the external for what we want, it's easy to get lost. The 7 Ways are what I practice daily, as well as with the community. The structure is stable, but the solutions I sometimes change. I started creating the 7 Ways / Steps to Success in 2016 right before our Costa Rica and Cuba Retreats.   My daily focus is the pursuit of passion, purpose, potential and people and profits that align. I hope this helps you transform from the inside out, and create a life and business you love as well.   I understand transformation & inspiration. I've walked it & continue to walk it from fear to faith, self hate to love, corporate to calling, bondage to freedom. 1 John 4:18, Gal 5:1, Prov 3:5   CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

Ep 151: 5 Ways to Get Healthier & Stay That Way by CREATE with Katrina Julia

You may have heard of ways to get healthy, or tools to use. Or, maybe you clicked because you know you are ready to get healthy now. https://www.fitlifecreation.com/post/5-ways-to-get-healthier-and-stay-that-way Is your doctor telling you it's time to get serious about getting healthier? Are you ready to get serious about getting healthy? Do you want to know the best ways to get healthier? Did you know that over 35% of people in the United States are overweight? This relates to health problems like heart disease among others. I'm sure that comes as no surprise and you already knew that. I know I did before I lost over 55 lbs in 2014 and kept it off. Yet, those statistics were not enough for me to change. You may feel the same. I get how you feel in every way. Why do you want to change your health? How will your life improve by changes in your lifestyle? Who will you impact by your transformation? Do you have a community to help you get healthier? How will you get healthier by using transformation tools? Here, I will share 5 Ways to Get Healthier. 5 Ways to Get Healthier and Stay That Way   In the 5 ways to get healthier, this is about your internal why, habits and tools. A compelling vision pulls you after want to quit. The habits, tools and system you set up sets you up for success. When we don’t take care of our bodies, we don't have the energy to operate at potential. You can make changing beliefs and behaviors easier. It is important to get clear why you want to get healthier.   What is the vision tied to?   How can you make it bigger to help you change? What could your health be like 90 days from now? What habits will you change in your health?   The 5 Ways to Get Healthier are what I practice daily, as well as with the community. Our vision, habits and tools set us up for success.   As a result, I follow these 5 Ways to Get Healthier and Stay That Way for over 5 years. Getting healthier starts with desire and daily decisions. The longer we practice habits, the easier they become.   I understand transformation & inspiration. I've walked it & continue to walk it from fear to faith, self hate to love, corporate to calling, bondage to freedom. 1 John 4:18, Gal 5:1, Prov 3:5   CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

Ep 151: 5 Ways to Get Healthier & Stay That Way by CREATE with Katrina Julia

You may have heard of ways to get healthy, or tools to use. Or, maybe you clicked because you know you are ready to get healthy now. https://www.fitlifecreation.com/post/5-ways-to-get-healthier-and-stay-that-way Is your doctor telling you it's time to get serious about getting healthier? Are you ready to get serious about getting healthy? Do you want to know the best ways to get healthier? Did you know that over 35% of people in the United States are overweight? This relates to health problems like heart disease among others. I'm sure that comes as no surprise and you already knew that. I know I did before I lost over 55 lbs in 2014 and kept it off. Yet, those statistics were not enough for me to change. You may feel the same. I get how you feel in every way. Why do you want to change your health? How will your life improve by changes in your lifestyle? Who will you impact by your transformation? Do you have a community to help you get healthier? How will you get healthier by using transformation tools? Here, I will share 5 Ways to Get Healthier. 5 Ways to Get Healthier and Stay That Way   In the 5 ways to get healthier, this is about your internal why, habits and tools. A compelling vision pulls you after want to quit. The habits, tools and system you set up sets you up for success. When we don’t take care of our bodies, we don't have the energy to operate at potential. You can make changing beliefs and behaviors easier. It is important to get clear why you want to get healthier.   What is the vision tied to?   How can you make it bigger to help you change? What could your health be like 90 days from now? What habits will you change in your health?   The 5 Ways to Get Healthier are what I practice daily, as well as with the community. Our vision, habits and tools set us up for success.   As a result, I follow these 5 Ways to Get Healthier and Stay That Way for over 5 years. Getting healthier starts with desire and daily decisions. The longer we practice habits, the easier they become.   I understand transformation & inspiration. I've walked it & continue to walk it from fear to faith, self hate to love, corporate to calling, bondage to freedom. 1 John 4:18, Gal 5:1, Prov 3:5   CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

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